# Event Details

- **Event Name**: The New Year Wild Spa | Sauna & Swim
- **Event Start and End Date**: Fri, 02 Jan, 2026 at 07:45 am – Fri, 02 Jan, 2026 at 10:30 am
- **Event Description**: Join us as we hit the water at first light and be led through an intro to cold water dipping session with our expert swim guide and lifeguard. Enjoy an epic sunrise from the comfort of a privately hired sauna on the beach.  Once changed and thoroughly warmed through, we'll walk approximately 5- 10 minutes to a peaceful woodland, relax as you're taken through a tree bathing taster experience.  What is tree bathing? Also known as shinrin-yoku, is a Japanese practice that involves spending time in nature to relax and improve health and well-being. 

Benefits of tree bathing include: 

Stress relief: Can help relieve tension, depression, anger, fatigue, and confusion 
Pain relief: Can help relieve physical pain 
Improved mood: Can improve mood and promote empathy 
Reduced blood pressure: Can help lower blood pressure 
Slowed heart rate: Can help slow your heart rate 
Reduced cortisol: Can help reduce the stress hormone cortisol
- **Event URL**: https://allevents.in/poole/the-new-year-wild-spa-|-sauna-and-swim/200029394327726
- **Event Categories**: new-year, health-wellness
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Poole
- **state**: EN
- **country**: United Kingdom
- **location**: Knoll Beach, Studland
- **lat**: 50.652056154125
- **long**: -1.9531832541514
- **full address**: Knoll Beach, Studland, Studland Watersports, Swanage, BH19 3AQ, United Kingdom, Poole

## Event gallery

- **Alt text**: The New Year Wild Spa | Sauna & Swim
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/2dffbe480c09529a562d2c7b426ac5902e764f778b543b3c69cdc8349dd460e0-rimg-w1200-h1500-dc7690ad-gmir?v=1767035053

## FAQs

- **Q**: When and where is The New Year Wild Spa | Sauna & Swim being held?
  - **A:** The New Year Wild Spa | Sauna & Swim takes place on Fri, 02 Jan, 2026 at 07:45 am to Fri, 02 Jan, 2026 at 10:30 am at Knoll Beach, Studland, Studland Watersports, Swanage, BH19 3AQ, United Kingdom, Poole.
- **Q**: Who is organizing The New Year Wild Spa | Sauna & Swim?
  - **A:** The New Year Wild Spa | Sauna & Swim is organized by The Wild Swimming Co..

## Structured Data (JSON-LD)

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        "startDate": "2026-01-02",
        "endDate": "2026-01-02",
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        "organizer": [
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```